NEWS LETTER
Bramhe Muhurte Utthisthe Swastho Rakshartham Ayushaha
Meaning---
The person who wish a disease free life must getup early in the
morning and that is too at Bramha Muhurta i.e. approximately 1-2 hours
before sunrise.
Ayurvedic Ideology
Ayurveda has stated 5 types of Vata dosha. They govern all activities
in the body.
The excretion of fecal matter is the main ****tion of Apana Vata [ is
one of the im****tant type of Vata dosha]
Apana Vata is more functional i.e. active from 2 to 6 am
Hence during this period a process of excretion of fecal matter will
be more easily and naturally due to the strong effect of Apana vata.
The proper and natural defecation will leads to proper functioning of
Digestive system.
Ultimately the person will remain healthy.
Exercise-
After proper defecation exercise is advocated by Ayurveda. Due to
adequate and suitable exercise Vyana Vata [is another type of Vata
dosha] gets activated. The basic function of Vyana Vata is to
circulate Rasadhatu [ Lymph] and Raktadhatu [ Blood] through out the
body.
Do you know which type of exercise is suitable for you ?
The type of exercise will differ according to your physical and mental
constitution.
The Vedic Astrology gives me more insight in confirming your mental
and
Physical constitution and hence the advice regarding exercise will be
more precise from person to person. E.g.when in a personal birth
chart, the Saturn is situated in Leo, the person will be benefited by
an exercise which will strengthen his lower back muscles, but during
exercise undue straining of lower back muscles and jerky movements of
lower back must be avoided. Because the sign Leo indicates lower back
and surrounding area. The Sun is the signifactore of the sign Leo.
Where as the Saturn and the Sun are enemies of each others.
You are requested to visit my web site and get advice.
www.astroayurvedalogy.com
visit : www.astrotreat.blogspot.com
Dr. Upadhye Ajeya Vishnu
Ayurvedacharya, Jyotishshastri
Please redirect this News Letter to your relatives and friends.
..
Sarvepi Sukhina Santu Sarve Santu Niramayaha
