Re: It's here!!

On Jul 14, 4:29 pm, meno...@[EMAIL PROTECTED]
 (Menolly) wrote:

> Learn yoga.  Invert with less specialized equipment. :)

Unless you have mastered yogic levitation, an inverted position would
still result in gravitational compression, albeit along a reversed
spinal axis.

Spinal decompression requires traction, which requires some kind of
restraint below the hip and groin, combined with either a traction
device or gravitational force to pull and extend  and stretch and
decompress the spine. More info than you're likely to want to know
here:

http://www.teeterhangups.com/about/history.html

I find sirshasana to be very helpful with balance and proprioception.

..s